Four Weeks to a Better Body

This is the "four weeks to a better body" plan that if followed, will help you feel and look better than ever! Certified Personal Trainer and fitness competitor, Blaire Rummel, walks you step-by-step through a simple and doable 4-week workout and diet plan that will help you:

  • Lose Body Fat
  • Gain Lean Muscle
  • Increase Confidence
  • And most importantly…feel comfortable and confident  

This book contains everything you need to know to start a successful and healthy lifestyle. Follow these simple steps and you can expect to lose 5-10 pounds on average, 1-2 dress sizes, and pesky body fat. 

Build lean muscle and sculpt your body, as well as your mind, and learn how to eat in order to get the physique you want. 

After these 4-weeks are finished, you won’t need to revert or binge eat! This 4-week plan can be used for the entire year and get you into the shape you’ve always dreamed of.